Chinese Food

HEALTHY CHINESE FOOD

America is sometimes referred to as a junk food nation, which is not an exaggeration whatsoever! Astonishingly, one out of every four Americans eat junk food on a daily basis and most of the junk food dishes that we tend to consume are Chinese! The meals that we generally find in the Chinese restaurants looks tempting also it tastes delicious as well. It's commonly believed that the Chinese recipes are unhealthy and should be avoided if one is aiming for weight reduction. In my opinion, it's not fair so far as the Chinese delicacies are concerned.

When considering Chinese food, we often imagine only about the deep-fried dishes, heavy meat chucks and calorie loaded sauce covered noodles! Right? Well, authentic Chinese food can provide a huge blow to this imagination. Actually, you will find quite a few healthy Chinese dishes that people clearly neglect. As a matter of fact, you could order many healthier recipes, without having to worry about your health!

Healthy Chinese Food

The authentic Chinese food that we was referring to is actually among the healthiest foods you can have. Chinese meals are good for you, if you know what to order! Chinese cuisine employs lots of vegetables and various types of rice, hence, you have to always try to capitalize on this time. Secondly, Chinese food is available in larger serving sizes, hence, you have to order smaller meals and request extra vegetables (without hesitation)! Well, below are great tips for you to make healthy Chinese diet.

Steamed Rice
Chinese cuisine utilizes rice in the various forms and it is not difficult to obtain the healthier one of them all. Preferably, choose brown rice or steamed white rice. The brown rice contains a lot more than 3.5 gm healthy dietary fibers, as the steamed white rice contains 1gm from it. The fried rice, however contains 14gm of fats within an 8 oz serving size! What this means is, that you will have to stop consuming fried rice, totally! You skill is, go for the brown rice and whenever the restaurant doesn't have it, you'll be able to always settle on the steamed white rice!

Lean Meat
However outlandish it appears, but avoid meats and replace all of them with vegetarian recipes for healthy Chinese food. The majority of us believe that the Chinese food is about healthy lean meats, but they conveniently your investment red meats of pork, beef, lamb and chicken, that are extremely high in cholesterol and fatty foods. If you just cannot do without that Peking duck, then go for that smaller serving sizes and restrict it to two oz to 3 oz!

Stir Fry + Noodles
Stir frying is among the healthier Chinese cooking methods, which utilizes less of cooking oil. Basically, the noodles consist of refined carbohydrates, which you should always be watchful for. The stir fried recipes, which emphasize on steamed noodles (rather than fried noodles) and loads of vegetables, is a better choice, that can take care of those additional carbs. If you're wondering whether the brown colored noodles are constructed with brown rice, then allow me to clear that those noodles are loathed using the heavy oils, which are employed for cooking!

Foods to Eat

This is a generalized list of healthy Chinese diet for you.

Steamed rice
Vegetable spring rolls
Garlic shrimp
Mushroom chicken
Broccoli and beef
Chicken and peas
Mandarin chicken
Shrimp chow mein
Moo Goo Gai Pan
Shrimp or chicken chop suey
Lettuce wraps
Kung Pao Chicken stir fry
Shrimp with lobster sauce stir fry
Egg drop soup
Wonton soup
Hot-and-sour soup
Steamed dumplings
Teriyaki chicken skewer

Typically, china food has a high sodium content and therefore, it is better to avoid any other in your diet like soda and salt, whenever you consume Chinese foods! Surprisingly, eating with chopsticks actually limits use of excessive oils from the foods, than forks or even the spoons.

Foods NOT to Eat

This is a generalized list which you must avoid.

General Tso's chicken
Battered or fried appetizers
Egg rolls
Kung Pao chicken
Hoisin or sweet and sour sauce

Choose the food recipes which have words like Chu (broiled), Jum (poached), Kow (roasted), Shu (barbecued) mentioned together. Foods that are lightly stir fried, dry stir fried and/or braised may also be included as healthy chinese food options. It appears weird at a glance, but you have to know what that dish means in Chinese! Anything putting aside the above mentioned dishes including fried, breaded or coated must strictly be ignored.

Article source : Chris Hendrickson on http://goarticles.com/article/Healthy-Chinese-Food/7622463/